This pasta bake, like Shepherds Pie makes a great dinner and even better left overs. It is also quite low in calories – about 300 calories per serve.
Makes six serves.
Put the pasta onto cook and heat the 190 degrees celsius / 375 degree fahrenheit. When the pasta is ready, drain and set aside.
Finely chop the onion and saute in a large pot with a little oil. Chop the mushrooms and add to the onion, then the chopped broccoli, carrot and zucchini. Cook for five minutes and set aside.
Add all the sauce ingredients to a blender with 1 cup of water and blend on high until smooth. Add another 1 cup of water and mix in.
Add the pasta and sauce to the vegetables and combine well. Pour into a casserole dish and bake for 30 minutes. Serve with salad or steamed vegetables.