Coconut, Almond, Date and Macadamia Shake.
April 25th, 2011
This crazy delicious smoothie is also a very healthy protein hit.
Makes one very large breakfast shake or two regular shakes.
Ingredients.
- 12 dates
- 1/3 cup almonds
- 1/3 cup macadamias
- 2/3 cup shredded coconut
- 2 cups soy milk
- 1 large scoop dairy free vanilla ice cream
Method.
Soak the almonds and dates separately for an hour. Drain the almonds and rinse. Keep a cup of the date water.
In a fry pan over a medium heat dry roast the coconut until it is lightly browned.
Add the almonds, date, date water, macadamias and coconut to a blender and process until smooth.
Add the soy milk and ice cream and blend again. If you don’t like bits in your smoothie pour it through a strainer before serving otherwise pour it straight into a glass.